I've forgotten my password
Kent County Amateur Swimming Association Kent County
Amateur Swimming Association

Workshops - Youth Strength & Conditioning and Nutrition - Ashford

1st December 2018, 9:30 - 15:45

Youth Strength and Conditioning Workshop for Swimming Coaches

Date:  Saturday 1 December 2018

Venue:  Ashford School, East Hill, Ashford TN24 8PB

Time:  9.30am – 12.30pm

This workshop is for swimming coaches who take land work with 14-17 year-olds. It will cover the following information;

  • How to use self-checks to create an individual pre pool plan
  • Progression and regression of fundamental movement patterns in preparation for loading
  • Specific exercises for starts and turns

Booking form

Nutrition Workshop for Swimming Coaches

Date: Saturday 1 December 2018

Venue: Ashford School, East Hill, Ashford TN24 8PB

Time: 1.15pm - 3.45pm

  • Varying nutrition for training loads over the annual plan
  • Travelling and staying in hotels
  • What changes do we need to make with the female athlete

Booking form

Kent County Amateur Swimming Association Swim England Affiliated County Swim England South East London Swimming Swim England British Swimming British Swimming Swimline Child Protection in Sport Unit