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Kent County Amateur Swimming Association
Kent County
Amateur Swimming Association

Upcoming events

J1 Workshop - Session 3 - Tonbridge
5th September 2019 19:30 - 21:30

KCASA Swimming Committee Meeting
5th September 2019 19:30 - 21:30

Safeguarding & Protecting Children Workshop - Medway Park
7th September 2019 9:30 - 12:30

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Youth Strength/Conditioning and Nutrition Workshops - Ashford - 1 December 2018

1st December 2018

Youth Strength and Conditioning Workshop for Swimming Coaches

Date: Saturday 1 December 2018

Venue: Ashford School, East Hill, Ashford TN24 8PB

Time: 9.30am 12.30pm

This workshop is for swimming coaches who take land work with 14-17 year-olds. It will cover the following information;

  • How to use self-checks to create an individual pre pool plan
  • Progression and regression of fundamental movement patterns in preparation for loading
  • Specific exercises for starts and turns

Booking form


Nutrition Workshop for Swimming Coaches

Date: Saturday 1 December 2018

Venue: Ashford School, East Hill, Ashford TN24 8PB

Time: 1.15pm - 3.45pm

  • Varying nutrition for training loads over the annual plan
  • Travelling and staying in hotels
  • What changes do we need to make with the female athlete

Booking form

Kent County Amateur Swimming Association Swim England Affiliated County Swim England South East London Swimming Swim England British Swimming British Swimming Swimline Child Protection in Sport Unit