Youth Strength/Conditioning and Nutrition Workshops - Ashford - 1 December 2018
1st December 2018
Youth Strength and Conditioning Workshop for Swimming Coaches
Date: Saturday 1 December 2018
Venue: Ashford School, East Hill, Ashford TN24 8PB
Time: 9.30am – 12.30pm
This workshop is for swimming coaches who take land work with 14-17 year-olds. It will cover the following information;
- How to use self-checks to create an individual pre pool plan
- Progression and regression of fundamental movement patterns in preparation for loading
- Specific exercises for starts and turns
Nutrition Workshop for Swimming Coaches
Date: Saturday 1 December 2018
Venue: Ashford School, East Hill, Ashford TN24 8PB
Time: 1.15pm - 3.45pm
- Varying nutrition for training loads over the annual plan
- Travelling and staying in hotels
- What changes do we need to make with the female athlete