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Kent County Amateur Swimming Association
Kent County
Amateur Swimming Association
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Youth Strength/Conditioning and Nutrition Workshops - Ashford - 1 December 2018

1st December 2018

Youth Strength and Conditioning Workshop for Swimming Coaches

Date: Saturday 1 December 2018

Venue: Ashford School, East Hill, Ashford TN24 8PB

Time: 9.30am 12.30pm

This workshop is for swimming coaches who take land work with 14-17 year-olds. It will cover the following information;

  • How to use self-checks to create an individual pre pool plan
  • Progression and regression of fundamental movement patterns in preparation for loading
  • Specific exercises for starts and turns

Booking form


Nutrition Workshop for Swimming Coaches

Date: Saturday 1 December 2018

Venue: Ashford School, East Hill, Ashford TN24 8PB

Time: 1.15pm - 3.45pm

  • Varying nutrition for training loads over the annual plan
  • Travelling and staying in hotels
  • What changes do we need to make with the female athlete

Booking form

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